Class Description

This class is designed to sculpt your entire body using heavier weights while focusing on control of movements to intensify the activation of the contraction and expansion of your muscle actions while adding in a fat burning component to ensure the result of a proportioned, sculpted, toned, strong and healthy body. You definitely do not want to miss this class! a perfect blend of Tabata style to bring pump to the activating muscles before we HIT them hard. Come sweat and tone with us!