A different approach to training

Training with Ether gives you structure, support, and guidance that can adapt with your lifestyle. Your program is built to help you build strength, move with more ease, and stay consistent without relying on restriction, guilt, or all-or-nothing thinking.

  • Strength training

    Build muscle, confidence, and capability with training that helps you feel stronger in and out of the gym.

  • Mobility work

    Improve how your body moves and feels, so training feels smoother, safer, and more supported.

  • Nutrition habits

    Build supportive food habits that align with your goals without restriction, guilt, or diet culture.

  • Consistency support

    Learn how to keep showing up through stress, busy seasons, low motivation, and real-life changes.

About Ether

Ether Training Programs

Each coaching option includes a custom training program, weekly virtual check-ins, and program updates every 6 weeks to support your progress as your goals, body, and schedule change.

You’ll also receive guidance around strength, mobility, nutrition habits, and consistency, so your plan feels clear, realistic, and built to support your life.

Online coaching starts at $325/month with a minimum 6 month commitment.

Online Coaching

Get a clear plan, steady accountability, and the flexibility to train on your own schedule.

Best fit if: You feel comfortable training independently, but want expert structure, regular check-ins, and a program that adapts with you.

Online Coaching + In-Person Training

Get online coaching with hands-on support for form, movement feedback, and extra accountability.

Choose monthly or weekly in-person sessions depending on how much support you want.

Best fit if:You want to build confidence in your movement, refine technique, and stay more connected to your program.

Get Started

Client Feedback

  • I've been using Tia's online personal training services since February and to say it has made a huge impact on my life is an understatement.

    She listened to what my body needed and focused workouts to target problem areas all while building up the rest of my body. Tia is very responsive to any questions or concerns I have - and edits workouts for me if there is anything I need changed. She also provides consistent words of encouragement and provides fitness challenges to really push yourself. 10000% recommend her - you won't regret it.

  • Tia has been incredible. Before I started my workout program with her we went through my goals and current routine and she designed a program that was suitable for me.

    She does frequent check ins, goal settings, and has great communication and understanding. I’ve been in her fitness program for 5 months now and have noticed such a difference in not only my fitness abilities but also in my quality of life. Thank you Tia for your kindness, motivation, and for helping me reach my goals

  • I look forward to going to my workout sessions with Tia – instead of me making excuses to myself not to go.

    She’s always positive, motivating and unpretentious. She makes my workouts seem like they go by really fast - yet another reason I enjoy going. Tia is genuinely interested in what your fitness goals are and what’s going on in your life. She’s like a friend that I see once a week, in addition to being my trainer. I would recommend Tia to anyone

Getting started

01. Book a free consultation

Start with a free 15-minute virtual consultation. This is a low-pressure call to talk through your goals, current routine, training history, mobility concerns, and what kind of support you are looking for.

02. Choose a coaching option that fits

After the consultation, Tia will recommend the option that makes the most sense for your goals, schedule, and level of support needed.

03. Receive your custom program

Your online coaching program is built specifically for you and delivered in about 2 weeks. It includes your training plan, support structure, and a clear path forward.

04. Check in, adjust, and keep building

You will have regular check-ins to review progress, troubleshoot challenges, and make adjustments as your body, schedule, and goals evolve.

Book a Consultation

Try a 15-minute stretch and check-in with Tia

This gentle 15-minute stretch and journal session is a simple way to experience Tia’s approach before starting a full program.

You’ll move through guided stretches, make space for reflection, and get a feel for how Ether supports you in connecting with your body without pressure or performance.

It is a small preview of the care behind Ether: grounded, thoughtful, and built to help you feel more present in your body.

Ether YouTube Channel

Start here

This does not need to be detailed. Just enough for Tia to understand where you are at and how she can support you.

She’ll follow up with next steps or answer any questions you have.

If you would rather talk it through, you can book a free 15-minute call. It is a simple way to get a feel for the approach and see if Ether is the right fit.