Meet the coach behind Ether
Meet Tiagra
PPSC, FRC, YT250, Mobility Certified, Kettlebell Certified
Tia is the founder of Ether Training & Wellness, a certified personal trainer, yoga teacher, and mobility-focused coach who helps people build strength, move with more ease, and create a healthier relationship with fitness.
Her approach combines strength training, mobility work, yoga-informed movement, and realistic support around food, routine, and consistency. No restriction. No guilt. No starting over every few months. Just thoughtful coaching built around your body, your goals, and your actual life.
What makes Ether different
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Full-body approach
Ether supports strength, mobility, nutrition habits, mindset, and recovery together, so your program supports your body, energy, and life.
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Programs that adapt with you
Your plan is updated every 6 weeks to reflect your progress, goals, schedule, and real-life changes, so it stays realistic and useful.
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Support without shame
Weekly check-ins give you space to reflect, adjust, and stay accountable without guilt, pressure, or feeling like you have to be perfect.
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Movement that makes sense
Tia helps you build strong foundations, improve mobility, and train with better awareness, so your body feels capable, not just tired.
From discipline to a different kind of strength
Tia’s fitness journey began in bodybuilding, where she was chasing the idea of becoming smaller and proving she had the grit and discipline to transform her body.
That season taught her a lot. She learned movement fundamentals, built strength, developed consistency, and discovered the power of making time for herself. It gave her structure, purpose, and a deeper understanding of what her body was capable of.
But it also showed her the other side of fitness. The pressure to look a certain way. The restriction. The constant self-monitoring. The feeling that your body is always something to fix, manage, or prove.
Ether was built from both sides of that experience.
Tia brings the structure, accountability, and education that make training effective, but leaves behind the harmful messaging that makes people feel like their worth is tied to their body.
Try a quick mobility workout with Tia
Feeling stiff or tight? Follow along with Tia for a quick hip mobility reset designed to improve range of motion, release tension, and help your body move with more ease.
No equipment needed, just a mat and a few minutes to reconnect with your body.
Practice With Me
Not ready to commit to coaching? You can meet Tia in a yoga class.
She teaches at a few studios in Richmond, BC, offering movement grounded in the same approach you’ll find at Ether: mobility, strength, and paying attention to how your body feels.
It is an easy way to get a sense of her style, ask questions, and see if the approach feels like the right fit, without any pressure.
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Total Body, Mondays at 7am, 8am, and 12:15pm
Tone & Sculpt, Mondays at 9:30am
Hatha Flow, Mondays at 10:45am
Resist IT, Mondays at 1pm
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Slow Flow, Thursdays at 10:15am
Ysculpt, Thursdays at 11:45am
Start here
This doesn’t need to be detailed. Just enough for me to understand where you’re at and how I can support you.
I’ll follow up with next steps, or answer any questions you have.
If you’d rather talk it through instead, you can book a free 15-minute call. It’s a simple way to get a feel for the approach and see if it’s the right fit.