BCRPA Certified Personal Trainer - PPSC - Mobility Certified - 250hr YTT - Reiki Master
And I spent years trying to shrink myself into something I was never meant to be.
I became a personal trainer because I wanted to help people get healthy. But the more time I spent in the fitness industry, the clearer it became: most of what we're taught about bodies, food, and exercise is built on a foundation of shame.
Clients would come to me having already failed six diets, convinced their willpower was broken. I watched brilliant, capable women spend years of energy hating their bodies instead of living in them.
I decided to do things differently.
The Ether Wellness approach
Ether Wellness exists for women who are tired — tired of tracking, tired of restricting, tired of earning their meals and punishing themselves with workouts. Women who want to feel strong, move freely, and make peace with food without another set of rules to follow.
My coaching is grounded in anti-diet principles and the belief that your body is not a problem to be solved.
It's a home to be cared for.
Hi, I’m Tia.
I’ll get you strong. We'll get you moving. And we’ll do it together, in a way that actually feels good—not because you're earning a ‘cheat meal’, but because you deserve to feel amazing.
Work with me, your way
Online Personal Training — Custom programming built around your life, your body, and zero diet-culture nonsense. Train anywhere, on your schedule.
Hybrid Training — Want the best of both worlds? Combine in-person sessions with online coaching for flexibility that doesn't sacrifice connection.
YouTube Workouts — Free workouts dropping regularly on YouTube. Real movement, real coaching, no gym membership required.
Yoga Instructor — Strength needs a counterpart. My yoga sessions bring breath, mobility, and presence to your practice, without the wellness-world woo.