Online coaching and in-person training grounded in strength, mobility, and real-life support.

Build strength, confidence, and consistency without the all-or-nothing mindset

Ether is coaching for people who want structure, accountability, and a more grounded relationship with fitness.

Through strength training, mobility work, nutrition habits, mindset, and ongoing support, Ether gives you a clear system that can actually fit your life. Not just workouts. Not just macros. Not just motivation. A realistic approach to building a body, routine, and relationship with movement you can trust.

About Ether

Online coaching gives you a clear plan, steady support, and accountability so you are not figuring it out alone.

Your program is built around your goals, schedule, experience level, and body. You’ll train on your own time, check in with Tia weekly, and get program updates every 6 weeks so your plan keeps adapting as you do.

Online Coaching

Feel stronger.

Move easier.

Build trust in your body.

Feel stronger. Move easier. Build trust in your body.

Ether Training Programs

Each coaching option includes a custom training program, weekly virtual check-ins, and program updates every 6 weeks to support your progress as your goals, body, and schedule change.

You’ll also receive guidance around strength, mobility, nutrition habits, and consistency, so your plan feels clear, realistic, and built to support your life.

Online coaching starts at $325/month with a minimum 6 month commitment.

Online Coaching

Get a clear plan, steady accountability, and the flexibility to train on your own schedule.

Best fit if: You feel comfortable training independently, but want expert structure, regular check-ins, and a program that adapts with you.

Online Coaching + In-Person Training

Get online coaching with hands-on support for form, movement feedback, and extra accountability.

Choose monthly or weekly in-person sessions depending on how much support you want.

Best fit if:You want to build confidence in your movement, refine technique, and stay more connected to your program.

Online Coaching

Getting started

01. Book a free consultation

Start with a free 15-minute virtual consultation. This is a low-pressure call to talk through your goals, current routine, training history, mobility concerns, and what kind of support you are looking for.

02. Choose a coaching option that fits

After the consultation, Tia will recommend the option that makes the most sense for your goals, schedule, and level of support needed.

03. Receive your custom program

Your online coaching program is built specifically for you and delivered in about 2 weeks. It includes your training plan, support structure, and a clear path forward.

04. Check in, adjust, and keep building

You will have regular check-ins to review progress, troubleshoot challenges, and make adjustments as your body, schedule, and goals evolve.

Book a Consultation

Less pressure. More consistency.

At Ether, training is not about shrinking yourself, punishing your body, or chasing someone else’s version of fit. It is about learning how to move well, build strength, understand your body, and create routines that feel realistic.

Tia’s approach combines strength training, mobility work, nutrition habits, and honest conversations about mindset. You’ll get clear structure, steady support, and a program that can adapt with you as life changes.

About Ether
A woman with tattoos lifting dumbbells in a workout studio.
Text-based logo badge with the words 'Ether Training & Wellness' arranged in a circular pattern.

Client Feedback

  • I've been using Tia's online personal training services since February and to say it has made a huge impact on my life is an understatement.

    She listened to what my body needed and focused workouts to target problem areas all while building up the rest of my body. Tia is very responsive to any questions or concerns I have - and edits workouts for me if there is anything I need changed. She also provides consistent words of encouragement and provides fitness challenges to really push yourself. 10000% recommend her - you won't regret it.

  • Tia has been incredible. Before I started my workout program with her we went through my goals and current routine and she designed a program that was suitable for me.

    She does frequent check ins, goal settings, and has great communication and understanding. I’ve been in her fitness program for 5 months now and have noticed such a difference in not only my fitness abilities but also in my quality of life. Thank you Tia for your kindness, motivation, and for helping me reach my goals

  • I look forward to going to my workout sessions with Tia – instead of me making excuses to myself not to go.

    She’s always positive, motivating and unpretentious. She makes my workouts seem like they go by really fast - yet another reason I enjoy going. Tia is genuinely interested in what your fitness goals are and what’s going on in your life. She’s like a friend that I see once a week, in addition to being my trainer. I would recommend Tia to anyone

Start here

This does not need to be detailed. Just enough for Tia to understand where you are at and how she can support you.

She’ll follow up with next steps or answer any questions you have.

If you would rather talk it through, you can book a free 15-minute call. It is a simple way to get a feel for the approach and see if Ether is the right fit.