Class Description

The word "Hatha" has two meanings. Hatha is the umbrella word for all physical practices of yoga (asana) and the yoga of opposing energies, ha (sun) and tha (moon). This slower class respects both usages of the word Hatha by using physical practices to find balance. There is a focus on basic alignment, actions within the poses, mindfulness and listening to your own body.

The class is well-rounded and focuses on the mind-body connection to build strength and flexibility in the body and mind. We will be holding asana (poses) to gain a better understanding of each asana. A great class for beginners to build a solid foundation and for experienced practitioners to refine their practice and knowledge.