Welcome to the New Ether Training & Wellness
Ether Training & Wellness has a fresh new look, a clearer message, and a brand new website built to better reflect what this work has always been about: helping people build strength, move better, and create a healthier relationship with fitness.
Whether you are brand new here or you have been training with Tia for years, welcome. This space was created to feel supportive, grounded, and easy to navigate, so you can better understand what Ether offers, how coaching works, and whether this approach feels like the right fit for you.
Ether Training & Wellness is led by Tia, a certified personal trainer, yoga teacher, and mobility-focused coach who helps people build strength in a way that feels realistic, supportive, and sustainable.
Her approach brings together strength training, mobility work, yoga-informed movement, and honest conversations around food, routine, and consistency. Not with guilt. Not with restriction. Not with the pressure to constantly start over.
Just thoughtful coaching built around your body, your goals, and your actual life.
Tia’s background includes bodybuilding, strength training, yoga, mobility, and years of experience helping people feel more capable in their bodies. Her own fitness journey started from a place many people can relate to: wanting to be smaller, more disciplined, and more in control of her body. Over time, that relationship shifted. Training became less about shrinking and more about building strength, trust, confidence, and a deeper understanding of what her body could do.
That experience shaped the way she coaches today.
A New Look, Same Supportive Approach
This rebrand was created to better capture the heart of Ether Training & Wellness. Ether is not about chasing trends, punishing workouts, or forcing yourself into a version of fitness that does not fit your life. It is about structure, support, education, and movement that makes sense for your body.
The new brand reflects that balance. Strong, but soft. Clear, but not rigid. Supportive, but still honest. Because fitness should help you feel more connected to your body, not more disconnected from it.
What You’ll Find on the New Website
The new website makes it easier to explore Ether’s coaching options, learn more about Tia’s approach, and book a consultation when you are ready.
You can now find information about:
Online coaching
Custom strength and mobility programming, weekly virtual check-ins, and support that adapts as your life, schedule, and goals change.
Online coaching with in-person training
A more supported option for people who want custom programming, ongoing accountability, and hands-on training either weekly or monthly.
Yoga classes
Easy access to the yoga classes Tia teaches. You can catch her Mondays at Oxygen Yoga & Fitness Richmond Broadmoor location, or YYOGA at the Richmond Olympic Oval on Thursdays.
Tia’s story
A deeper look at the experience, education, and personal journey that shaped Ether Training & Wellness.
To Existing Clients
To everyone who has already trusted Tia with your training, thank you.
This new chapter would not exist without the people who have shown up, asked questions, stayed consistent through real life, and allowed Ether to grow into what it is now. The name, the look, and the website may feel more refined, but the care behind the coaching remains the same.
You can still expect thoughtful programming, realistic support, honest check-ins, and a coach who genuinely wants you to feel stronger, more capable, and more at home in your body.
To New Clients
And if you are new here, hi. We are so glad you found Ether.
Whether you are getting back into movement, trying to build strength, feeling overwhelmed by fitness advice, or looking for a coach who will meet you where you are, Ether was built with you in mind.
You do not need to have it all figured out before reaching out. You just need a starting point, a little curiosity, and support that helps you keep going.
Ready to Explore?
Take a look around the new website, learn more about the coaching options, and book a consultation when you are ready.
Ether Training & Wellness is here to help you feel stronger, move easier, and build trust in your body.
